Episodes
Thursday Nov 07, 2019
Episode 18: Respect My Crown featuring Dr. MeMe Brown
Thursday Nov 07, 2019
Thursday Nov 07, 2019
She is NOT YOUR AVERAGE CHIC (or First Lady), in this episode I speak with author, speaker, creator of The NYAC conference and Co-Pastor of Exodus Church, Dr. MeMe Brown
Check out our open discussion on:
- Using her pain of a miscarriage to propel into the life she desires
- How we minimize ourselves trying to be everything to everybody
- Creating NYAC (NOT YOUR AVERAGE CHIC)
- Finding gratitude through the tough times
- Being willing to fail
**link to listen on iTunes**
https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2
You can also connect with her on Instagram @drmemebrown and Facebook: Dr. MeMe Brown
JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons.
Join the Movement
www.RespectMyCrown.com Follow us on Instagram @jjonthemic
“Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.
Thursday Oct 31, 2019
Episode 17: Respect My Crown featuring Tamiko Lowry-Pugh
Thursday Oct 31, 2019
Thursday Oct 31, 2019
Today is the final day of October and #DomesticAbuseAwarenessMonth, today I speak to International Bestselling Author, Life Coach, and Domestic Violence Expert, Tamiko Lowry-Pugh
Check out our open discussion on:
- How she healed from her abusive relationship and gained the courage to tell her story
- Realizing her purpose while pushing through her pain
- Finding herself again after the relationship ended
- Tips on how YOU can advocate for domestic abuse and share your story
- How the church helps and hurts victims of abuse
- Helping friends and family learn the signs of abuse
- Making self-care a priority when you are an advocate
**link to listen on iTunes**
https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2
You can also connect with her on Instagram @Tamikolowrypugh and Facebook: Tamiko Lowry-Pugh
JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons.
Join the Movement
www.RespectMyCrown.com Follow us on Instagram @jjonthemic
“Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.
Wednesday Oct 23, 2019
Episode 16: Respect My Crown featuring Dr. Shana D Lewis
Wednesday Oct 23, 2019
Wednesday Oct 23, 2019
As we wrap up #DomesticAbuseAwarenessMonth, I chat with author, motivational speaker, trainer, licensed professional counselor and Founder of HerVoice, Dr. Shana Lewis
Check out our open discussion on:
- How she is helping you to GET YOUR LIFE with her latest book!
- Why women keep going back and the work she does to keep them from returning
- Understanding the different types of abuse (physical, emotional, mental, verbal, financial, spiritual)
- Steps to help educate your children on abuse and unhealthy relationships
- Social Trauma
- Debunking the Urban Myth: If it's not PHYSICAL abuse, it's not THAT bad (and other lies we tell ourselves)
**link to listen on iTunes**
https://itunes.apple.com/us/podcast/respect-my-crown/id1420607785?mt=2
You can also connect with her on Instagram @drshanad.lewis and Facebook: Dr. Shana D Lewis
JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons.
Join the Movement
www.RespectMyCrown.com Follow us on Instagram @jjonthemic
“Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.
Tuesday Oct 15, 2019
Episode 15: Respect My Crown featuring Jae Nash
Tuesday Oct 15, 2019
Tuesday Oct 15, 2019
I love this woman! I had the pleasure of working with her during my my short stint at V103 in Atlanta. She is the REALEST!
In this episode, I speak with author, reality tv star, actress, radio personality and marketing expert Jae Nash on:
- Authoring Girl Power Uncensored and standing in her truth
- Healing from her husband's death and struggling with the term WIDOW
- Loving on YOURSELF (Jae's self-care methods)
- Single motherhood and how she is making it work
- Her first time being introduced to therapy and why she won't stop sitting on the couch
- Empowering young girls and the fighting to protect her daughter from bullies
You can also connect with her on Instagram @JaeNash
JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, a-ha moments, and life lessons.
Join the Movement
www.JJontheMic.com Follow @jjonthemic
“Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.
#respectmycrown #sisterhood #accountability #spirituality #selflove #service #community #respect #network #motivation #girls #lifestyle #instadaily #friends #repost #fun #style #smile #love #instagood
#photooftheday #beautiful #happy #cute
#like4like
Tuesday Oct 15, 2019
Episode 14: Respect My Crown featuring Josie Pickens
Tuesday Oct 15, 2019
Tuesday Oct 15, 2019
In this episode, I speak with writer, professor and thought leader Josie "Jonubian" Pickens on:
- How to find your voice
- Embracing the "Angry Black Woman" Syndrome
- Is there ever a time when is it NOT ok to speak up?
- Criticism, trolls and messiness of social media
- Black Twitter
- The power of vulnerability
- Where her magic comes from
You can also connect with her on Instagram @Jonubian
JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, a-ha moments, and life lessons.
Join the Movement
www.JJontheMic.com Follow @jjonthemic
“Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.
#respectmycrown #sisterhood #accountability #spirituality #selflove #service #community #respect #network #motivation #girls #lifestyle #instadaily #friends #repost #fun #style #smile #love #instagood
#photooftheday #beautiful #happy #cute
#like4like
Tuesday Sep 24, 2019
Episode 13: Respect My Crown featuring Dr. Shalonda Crawford
Tuesday Sep 24, 2019
Tuesday Sep 24, 2019
Dr. Shalonda Crawford is a wife, a mother (of 6), and co-pastor alongside her husband, Pastor Shep Crawford of The Experience Christian Ministries (ECM), located in South Los Angeles. She is also the founder of “Women Breaking Free”, an impactful annual women’s conference in Los Angeles. Dr. Crawford’s is also a highly sought-after psychologist.
In this episode, I speak with Dr. Shalonda Crawford on:
- Finding and embracing your purpose
- Going from the entertainment industry to ministry
- What she is leaving behind in 2019
- Trusting your intuition
- Legacy
You can also connect with her on Instagram @ShalondaKatrice
JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons.
Join the Movement
www.RespectMyCrown.com Follow us on Instagram @RespectMyCrownOfficial
“Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.
#respectmycrown #sisterhood#accountability #spirituality#selflove#service #community#respect#network #motivation #girls#lifestyle#instadaily#friends #repost
#girl #fun #style #smile #love #instagood
#photooftheday #beautiful #happy#cute
#like4like
Monday May 06, 2019
Episode 12: Respect My Crown featuring Andrea Wise-Brown
Monday May 06, 2019
Monday May 06, 2019
I love this woman! She is sweet, sassy and super smart! In this very down-to-earth conversation we bust a few myths on mental health, talk about how Nipsey Hussle's death may have caused some fans to go intro depression, and the big reasons why black women coming to therapy!
In this episode, I speak with Mental Health Expert, Andrea Wise-Brown...
Check out our open discussion on:
- Eradicating the Stigma
- Why Black Women are coming to sitting on the couch
- Your Brain on Social Media
- Anxiety VS Depression
- Mental Health and Mental Illness
- Understanding Social Trauma
You can also connect with her on Instagram @Awisebrown
JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons.
Join the Movement
www.RespectMyCrown.com Follow us on Instagram @RespectMyCrownOfficial
“Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.
#respectmycrown #sisterhood#accountability #spirituality#selflove#service #community #respect#network #motivation #girls#lifestyle#instadaily#friends #repost
#girl #fun #style #smile #love #instagood
#photooftheday #beautiful #happy#cute
#like4like
Tuesday Jan 15, 2019
Episode 11: Respect My Crown featuring Yolanda Adams
Tuesday Jan 15, 2019
Tuesday Jan 15, 2019
We met in the kitchen while working for Radio One! She is one of the biggest names in Gospel, a fabulous mother, inspirational woman and one of my favorite people. You know her as Yolanda, I know her as Auntie Yo. Tune in to our raw and real conversation on life, love and lots of Jesus.
In this episode, I speak with Grammy Award Winning Gospel Artist, Yolanda Adams...
Check out our open discussion on:
- Advice on nurturing teen girls
- How she copes with stress
- Women VS Men - A little chat on relationships and what isn't working
- Her daily self-care routine that leaves folks in the dust
- Trusting God when surrounded by darkness
- Childhood dreams and adult realities
- Letting go and making room for what God has for you
You can also connect with her on Instagram @YolandaAdams
JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons.
Join the Movement
www.RespectMyCrown.com Follow us on Instagram @RespectMyCrownOfficial
“Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.
#respectmycrown #sisterhood #accountability #spirituality#selflove#service #community #respect #network #motivation #girls#lifestyle#instadaily#friends #repost
#girl #fun #style #smile #love #instagood
#photooftheday #beautiful #happy#cute
#like4like
Tuesday Dec 11, 2018
Episode 10: Respect My Crown featuring Necole Kane
Tuesday Dec 11, 2018
Tuesday Dec 11, 2018
It's been a few years since we've had the chance to catch up and quite a bit has changed in Necole's life since we first connected. Enjoy this true "girl talk" convo on life, love and the pursuit of SELF-AWARENESS!
In this episode, I speak with Founder and Editor N Chief of XONECOLE.COM , Necole Kane...
Check out our open discussion on:
- Lovin' yourself before loving someone else
- Boundaries over Baes
- Giving up everything to have more abundance
- Investing in your brand
- Making time to listen to God
You can also connect with her on Instagram @HelloNecole
JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons.
Join the Movement
www.RespectMyCrown.com Follow us on Instagram @RespectMyCrownOfficial
“Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.
#respectmycrown #sisterhood #accountability #spirituality #selflove#service #community #respect #network #motivation #girls #lifestyle#instadaily#friends #repost
#girl #fun #style #smile #love #instagood
#photooftheday #beautiful #happy#cute
#like4like
Wednesday Nov 28, 2018
Episode 09: Respect My Crown featuring Terri Thomas
Wednesday Nov 28, 2018
Wednesday Nov 28, 2018
We've had many transparent conversations over the 20 years that we've known each other. This podcast was no different. You are officially a fly on the wall to this intimate discussion with a real life boss chic, the woman who runs 3 of Houston's top radio stations. I almost cried. Again.
In this episode, I speak with Author, Coach and Operations Manager for Radio One Inc.(Houston,TX), Terri Thomas...
Check out our open discussion on:
- I owe her an apology
- Great reads for your bookshelf
- Sacrifices, Self-care and Superpowers
- Major life lessons and #EpicFails
- How she handled my resignation from The Box and let's clear up the so-called beef
You can also connect with her on Instagram @TerriThomas
JJ’s Respect My Crown podcast features a diverse group of powerful women from across the country. Each transparent conversation sheds light on past mistakes, struggles, A-ha moments, and life lessons.
Join the Movement
www.RespectMyCrown.com Follow us on Instagram @RespectMyCrownOfficial
“Respect My Crown,” a community designed to support women who desire to step into the abundance that awaits them. We know that now is the time to manifest our visions, realize our dreams and accomplish our goals. “Respect My Crown” is a support system that encourages women to deepen in spirituality, sisterhood, accountability and service.
#respectmycrown #sisterhood #accountability #spirituality #selflove #service #community #respect #network #motivation #girls #lifestyle #instadaily#friends #repost
#girl #fun #style #smile #love #instagood
#photooftheday #beautiful #happy#cute
#like4like #TerriThomas #Radio #RadioChic #RadioChics #979TheBox